6. Better Research for Enhanced Performance

 

Keep an eye on the weather forecast for the race day so as to help you decide what is best to wear. You will normally run slower in cold weather, and you may find running tougher than usual. If that is the case, supplement your body with iron and vitamin E before the race. This can help to improve your blood circulation and thus keep you warm. Also, familiarize yourself with the route by walking it through before you run it.