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A marathon can severely drain your body of energy, therefore it is advised that you take vitamin C within one hour of doing exercise. This boosts the immune system and protects the body from the increased demands made during and after exercise. Furthermore, it can help with the absorption of iron and thus increases the ability of the body’s blood to transport oxygen. | |||||
Active ingredients: Vitamin C (1,050mg / day), Vitamin B2, Vitamin P (Hesperidin) ![]() |
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Content: 32.85g (365mg x about 90 tablets) - about 30 days supply. ![]() |
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Daily Dosage: 3 tablets per day. ![]() |
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